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The case for “an apple a day keeps the doctor away”

Apple pectin and pectin in general is classified as a soluble fiber. It has a gel-forming effect when mixed with water.  Peaches, apples, currants, and plums are all fruits rich in Pectin.

Many studies have been done on Apple Pectin and the results are promising. Due to the fact that Apple Pectin is a soluble fiber, it is effective in lowering cholesterol levels. One study shows that it acts as an antioxidant against the damaging portion of cholesterol in the blood stream. Apple Pectin cleanses the intestinal tract with its soluble and insoluble fibers, helping to maintain an intestinal balance. Apple Pectin tends to increase acidity in the large intestines, and is advocated for those suffering from ulcer or colitis. It is also good for regulating blood pressure. It has also been suggested that fiber-depleted diets actually help cause diabetes mellitus. Other studies show that the regular consumption of Apple Pectin can actually lead to a permanent reduction in insulin requirements.